Break the Spiral – A Journal for a Conscious Change of Your Thoughts
A single thought can sometimes set a whole spiral in motion - a silent impulse that develops into a chain of worries, doubts and old stories. Break the Spiral is different from other journals: It invites you to recognize these unconscious patterns and consciously break them. This is not about perfection, which builds up pressure, but about gently transforming destructive thoughts and old beliefs into something nourishing and strengthening.
This journal doesn't require long introductions or rigid routines. It creates space for real freedom of thought and gives you the opportunity to get started without any detours - simply write down what's bothering you and find inner peace from page to page. Break the Spiral helps you break stuck thought spirals and open your eyes to new, powerful perspectives.
“Peace begins within me.” – Allow yourself to make this your anchor and discover how powerful this simple step can be.
All journals are written in English. We deliberately chose English because for many people, including me, it is a particularly inspiring and touching language when it comes to spiritual and personal growth.
However, if you would prefer a German version, just write that in the comments when ordering and I will be happy to send you a translation by email.
Format: 29.7 x 16 cm
Contents: 80 sheets // 160 pages
Made from high quality Cradle to Cradle certified paper.
Printed and bound near Munich in a Blue Angel printing house.
